SHORT BUT SWEET: LOOK AFTER YOURSELF
An invitation for you to step away from the screen
Just a short message to say, look after yourself today.
5 minutes of stretching, a moment of deep breaths, a few steps around your garden or the block.. Whatever you can do to offer yourself a break from the busyness that is whirring around right now. Give yourself permission. We all need it.
Take some time to check in with what is going on inside. And step away from the computer.
Can you tell I watched The Social Dilemma recently?
If you need inspiration of ways to give yourself some love over the next week, shoot me a message! I have tonnes of tips I'd love to personally share.
And I promise, none of them will need a screen.
This week’s recs
A quick and simple yet thought provoking practice to determine which of your problems are out of your control and which are actually just YOU holding yourself back. Intriguing, right?
How do you feel about emojis in email subject lines? Some people feel very strongly, apparently. Read what researchers have to say about their impact on open rates - I was surprised! 😱
Yoga studios are closing in NYC.
Teeny Breaks is a web plugin that provides mindfulness tips each time you open a new tab. Their science-based tips for mindful moments help you make the most of the short breaks we need to be taking from our computers.
The Yoga Verb bank is a list of 140 asana related verbs to play with during your teaching. Because saying 'lift up' and 'step forward' 1000x a class can get a little samey. Spice it up with this free download from our friends at The Yoga Cue Book.
